PRACTICE WITH @HEYPATRISH
ABOUT @HEYPATRISH
Power, Play, Pause
I'm curious about how you move your body.
I nudge you towards building strength.
I nudge you towards being still,
listening to the small voice inside.
I am a lover of connection.
Union
Yoga
LET'S PRACTICE
What You Need
SUMMER FLOW INTENSIVE
July 18th to July 22th
Five Days of Flow ~ one hour daily
Learn the basics of flow so that you can return to the studio with confidence.
Day 1 - Breath and movement patterns
Day 2 - The basics of DD to lunge, the toe flip and warrior workshop
Day 3 - How to modify a sun salutation
Day 4 - Chaturanga/Vinyasa power
Day 5 - Creative sequencing
$55
Only 6 spots available in my backyard.
108 AT THE COTTAGE
Community, Challenge & Charity
Have you ever thought of doing 108 sun salutations? Well, think about it.
October 1st - we'll be doing an EPIC challenge of coming together to raise money for charity by completing 108 sun salutations.
Hosted at a cottage - swimming optional, live music a must and bonfires when we're done.
Sound good? Connect with me to sign up or get more info :-)
